Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells. Proteins, found in squids, are extremely beneficial for the healthy functioning of the human body. Consumption of snails is highly recommended in keeping the skin, muscles, hair and nails, in good shape. Frequency and duration of migraines are lowered due to the presence of vitamin B2 (riboflavin) in plentiful quantities, in squids. Research indicates that riboflavin supplements are a good remedy for the prevention of migraines. Phosphorus, contained in squid, is necessary for stimulating calcium and building the bones and teeth. A great source of vitamin B12. Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body.