Lobster meat is one of the healthiest proteins you can eat. A 100-gram (3.5 ounce) portion of lobster contains only 72 mg of cholesterol, 98 calories and 0.1 grams of saturated fat. Health Benefits of Lobster include Zinc, Phosphorus, Vitamin B12, Vitamin E, Magnesium, Omega-3
Lobster is a large crustacean and like the crab is similar to shrimp and prawns. The lobster is one of the largest types of crustacean with some lobster species known to get to weigh over 20 kg. Lobsters have been known to get to 100 years old, sometimes older and the lobster continues to grow in size throughout the lobster’s life. It is this that allows some adult lobsters to grow to enormous sizes.